All Classes are good for beginners.
If you have an injury or limitation please contact the studio for guidance on which class to attend
Metta Restore: Assisted stretching using props and gentles stretches. Acupressure administered by instructor
Lengthen + Strengthen Standing, seated, and lying down stretching with core,upper body, & lower body strengthening poses and movements. A different area of focus each class.
Metta Meditation: Guided Meditation and gentle stretches
Stretch and Restore: Gentle and Restorative stretches